The Benefits of Using Insoles for Your Feet
Insoles are pieces of materials that one puts inside a shoe to provide better fit, comfort and warmth. Insoles are also known as inner soles or foot bed. In most cases they are bought separately to fit in shoes. The also help to increase the life of shoes as well as keep shoe fresh as they are easy to clean.
there are different materials that are used to make insoles. The most widely used material for insoles is foam. It is widely used because it is rigid, dependable and absorbs shock. Foam is however not durable. Foam molds to the shape of the shoes making it easy to wear
The second material that insoles can be made of is leather. Cowhide leather is the main material that makes insoles. cowhide as a material is long lasting and cost effective. cow hide is also rigid forming a strong arch that can support the foot.
gel is another material that can be used to make insoles. An insole made out of gel is usually in capsulated in a bubble that is pout into a foam. insoles made out gel are expensive but they are the most ideal types. Shoe life is extended by gel insoles in addition to its other function of providing comfort and support.
Shoe fit is one benefit of insoles. In addition to helping your feet feel better in the shoe, they offer support to your feet when you walk sit or stand. Insoles come in different shapes and sizes and come in different support levels designed for different foot types. Insoles can be divided into three types those that provide comfort, those that offer support and those that are custom orthotics.
The warmth of your feet also goes a long way to improve the blood circulation of your body.
Insoles can be custom made. podiatrist usually make recommendations for insoles. Special insoles are recommended to help correct problems with feet and posture Specialized insoles that help correct problems with feet and posture are called Orthotic insoles. orthotic insoles help correct problems with feet as a result of standing walking or running.
Flat foot is a deformity of the feet that insoles can help manage. Flat feet is a feet condition caused by fallen arched that cannot be corrected but can be improved by using insoles for flat feet.
Other foot related problems that can be corrected with insoles include arch pain, heel pain, pain in the ball of your foot and shin splints. the support provided by insoles help to ease pain in areas where pain is felt on your feet.
Blisters, Achilles tendonitis and plantar fasciitis are some of the conditions that insoles help to take care of by making shoes fit better.