Having good health means you are free from physical injury or illness.The goal of everyone is to live healthy lifestyle free from diseases and the ability to bounce from illness and related problems.The different forms of health include physical and mental health.Physical health includes the body functioning to its level best with lack of disease.Having good emotional and psychological wellbeing is what having good mental health means.Coping up with comprising scenarios and recovering from difficult experiences gives an upper hand in having good mental health.Physical health and mental are connected and if one is infected the other is definitely affected.
Various factors affects good health.Environmental factors play a major role in having good health it can trigger illness especially to an individual who is genetically weak.Consider maintaining good environment free from harmful substances.Nutrition plays a major role in maintaining good health.Maintaining a healthy diet is a problem but not confusing as restrictive eating since it does not confine you towards special diet.Eat a variety of foods to get the needed nutrients to fight diseases.This will help to limit exposure to chemicals that may affect your health.Take the right proportion of food to ensure even distribution of resources in the body.To effectively control the levels of calories in the body consume fresh produce regularly.Eating fruits and vegetables helps to control the amount of calories in the body.
Consider taking food that is made of whole grains rather than refined grains.Whole grains are rich in nutrients and fiber since they are able to retain their bran and germ.Refined grains have limited nutrients with high levels of fat.Take in more fish and nuts since they contain unsaturated fats.This reduces the risk of suffering from heart diseases and are rich in omega three that is polyunsaturated.Consume minimal animal fats from red meats and processed meat.Consuming a lot of refined meat may cause heart attacks and obesity.Avoid taking in hydrogenated vegetable oils sold commercially.The hydrogenated oils contain cholesterol that is harmful since it increases the rate of heart diseases and affect the flow of blood in the vessels.
Ensure the levels of potassium in the body is high and that of sodium is low.Maintain low intake of sodium in the body as it increases blood pressure.Potassium maintains low blood pressure hence an important necessity in the body.Consume citrus fruits and bananas in plenty as they contain high amount of potassium.Ensure to take the right amount of calcium and vitamin D as they are essential in bone formation.Obtain calcium from supplements and dairy products while vitamin D from vegetables and fruits and basking in the sunlight which is risky though.Enjoy your food but still be mindful of what you take since it plays a major role in your health.